Bernd Becke 1000m row
1,000
Meters
9:14.6
Time
4:37.3
Pace
54
Calories
92
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 106 |
August 09, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.6 | 1,000 | 4:37.3 | 16 | 350 | 54 | 27 | 92 |
| 2:00.6 | 200 | 5:01.5 | 13 | 328 | 11 | 25 | 92 |
| 1:48.0 | 400 | 4:30.0 | 18 | 333 | 10 | 29 | 92 |
| 1:46.7 | 600 | 4:26.7 | 18 | 371 | 11 | 28 | 92 |
| 1:46.7 | 800 | 4:26.7 | 18 | 371 | 11 | 29 | 92 |
| 1:52.7 | 1,000 | 4:41.7 | 16 | 351 | 11 | 26 | 92 |
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Workout Graph
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