Bernd Becke 876m row
876
Meters
8:04.8
Time
4:36.7
Pace
48
Calories
94
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 105 |
August 09, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.8 | 876 | 4:36.7 | 17 | 356 | 48 | 29 | 94 |
| 1:54.9 | 200 | 4:47.2 | 15 | 344 | 11 | 29 | 94 |
| 1:51.8 | 400 | 4:39.5 | 16 | 354 | 11 | 29 | 94 |
| 1:49.2 | 600 | 4:33.0 | 17 | 362 | 11 | 29 | 94 |
| 1:47.8 | 800 | 4:29.5 | 18 | 333 | 10 | 29 | 94 |
| 0:41.1 | 876 | 4:30.3 | 18 | 437 | 5 | 29 | 94 |
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Workout Graph
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