Bernd Becke 44:02 row
5,124
Meters
44:02.5
Time
4:17.8
Pace
272
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 1255 |
| Drag Factor | 107 |
August 09, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.5 | 5,124 | 4:17.8 | 20 | 370 | 272 | 28 | 102 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 29 | 97 |
| 10:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 29 | 98 |
| 15:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 29 | 102 |
| 20:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 29 | 102 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 | 103 |
| 30:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 28 | 102 |
| 35:00.0 | 596 | 4:11.6 | 22 | 384 | 32 | 29 | 105 |
| 40:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 28 | 105 |
| 44:02.5 | 484 | 4:10.5 | 22 | 385 | 26 | 28 | 104 |
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Workout Graph
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