Bernd Becke 1000m row
1,000
Meters
7:59.6
Time
3:59.8
Pace
51
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 106 |
August 08, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.6 | 1,000 | 3:59.8 | 25 | 382 | 51 | 29 | 102 |
| 1:40.0 | 200 | 4:10.0 | 22 | 360 | 10 | 29 | 105 |
| 1:35.7 | 400 | 3:59.2 | 26 | 376 | 10 | 29 | 103 |
| 1:35.6 | 600 | 3:59.0 | 26 | 414 | 11 | 29 | 102 |
| 1:34.7 | 800 | 3:56.7 | 26 | 380 | 10 | 29 | 103 |
| 1:33.6 | 1,000 | 3:54.0 | 27 | 384 | 10 | 29 | 101 |
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Workout Graph
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