Bernd Becke 1305m row
1,305
Meters
10:56.6
Time
4:11.5
Pace
68
Calories
92
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 106 |
August 08, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.6 | 1,305 | 4:11.5 | 22 | 372 | 68 | 28 | 92 |
| 2:45.4 | 300 | 4:35.6 | 17 | 348 | 16 | 27 | 92 |
| 2:29.4 | 600 | 4:09.0 | 23 | 361 | 15 | 29 | 92 |
| 2:26.6 | 900 | 4:04.3 | 24 | 392 | 16 | 29 | 92 |
| 2:24.5 | 1,200 | 4:00.8 | 25 | 373 | 15 | 29 | 92 |
| 0:50.8 | 1,305 | 4:01.9 | 25 | 425 | 6 | 28 | 92 |
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Workout Graph
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