Bernd Becke 1:03:15 row
7,570
Meters
1:03:15.9
Time
4:10.7
Pace
397
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1847 |
| Drag Factor | 107 |
August 08, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.9 | 7,570 | 4:10.7 | 22 | 376 | 397 | 29 |
| 5:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 30 |
| 10:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 29 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 30 |
| 20:00.0 | 588 | 4:15.1 | 21 | 384 | 32 | 30 |
| 25:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 29 |
| 30:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 29 |
| 35:00.0 | 602 | 4:09.1 | 23 | 384 | 32 | 29 |
| 40:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 29 |
| 45:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 |
| 50:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 29 |
| 55:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 29 |
| 1:00:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 |
| 1:03:15.9 | 401 | 4:04.2 | 24 | 385 | 21 | 29 |
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Workout Graph
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