Bernd Becke 46:23 row
5,124
Meters
46:23.8
Time
4:31.6
Pace
278
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
| Drag Factor | 107 |
August 02, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.8 | 5,124 | 4:31.6 | 17 | 359 | 278 | 28 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 29 |
| 10:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 29 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 |
| 20:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 29 |
| 25:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 29 |
| 30:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 29 |
| 35:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 29 |
| 40:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 29 |
| 45:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 29 |
| 46:23.8 | 161 | 4:20.2 | 20 | 343 | 8 | 27 |
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Workout Graph
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