Bernd Becke 1000m row
1,000
Meters
9:48.2
Time
4:54.1
Pace
56
Calories
103
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 101 |
August 01, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.2 | 1,000 | 4:54.1 | 14 | 342 | 56 | 28 | 103 |
| 2:01.0 | 200 | 5:02.5 | 13 | 327 | 11 | 28 | 103 |
| 2:00.0 | 400 | 5:00.0 | 13 | 330 | 11 | 29 | 103 |
| 1:59.3 | 600 | 4:58.2 | 13 | 362 | 12 | 28 | 103 |
| 1:56.5 | 800 | 4:51.2 | 14 | 339 | 11 | 29 | 103 |
| 1:51.4 | 1,000 | 4:38.5 | 16 | 355 | 11 | 29 | 103 |
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Workout Graph
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