Bernd Becke 30:52 row
3,262
Meters
30:52.5
Time
4:43.9
Pace
181
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 103 |
August 01, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.5 | 3,262 | 4:43.9 | 15 | 351 | 181 | 28 | 106 |
| 5:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 29 | 111 |
| 10:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 29 | 133 |
| 15:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 29 | 106 |
| 20:00.0 | 534 | 4:40.8 | 16 | 360 | 30 | 29 | 99 |
| 25:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 29 | 100 |
| 30:00.0 | 534 | 4:40.8 | 16 | 360 | 30 | 28 | 96 |
| 30:52.5 | 95 | 4:36.3 | 17 | 342 | 5 | 26 | 100 |
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Workout Graph
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