Bernd Becke 45:07 row
4,749
Meters
45:07.7
Time
4:45.0
Pace
264
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 103 |
August 01, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 4,749 | 4:45.0 | 15 | 350 | 264 | 28 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 29 |
| 10:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 29 |
| 15:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 29 |
| 20:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 29 |
| 25:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 29 |
| 30:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 |
| 35:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 28 |
| 40:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 29 |
| 45:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 28 |
| 45:07.7 | 13 | 4:56.1 | 13 | 346 | 0 | 8 |
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Workout Graph
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