Bernd Becke 30:24 row
3,133
Meters
30:24.5
Time
4:51.1
Pace
176
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 102 |
August 01, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.5 | 3,133 | 4:51.1 | 14 | 347 | 176 | 27 | |
| 5:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 28 | |
| 10:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 28 | 144 |
| 15:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 28 | 102 |
| 20:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 28 | |
| 25:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 28 | |
| 30:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 28 | |
| 30:24.5 | 45 | 4:32.2 | 17 | 293 | 2 | 22 |