Bernd Becke 45:07 row
4,650
Meters
45:07.2
Time
4:51.0
Pace
262
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 103 |
August 01, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 4,650 | 4:51.0 | 14 | 348 | 262 | 27 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 28 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 |
| 20:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 28 |
| 25:00.0 | 522 | 4:47.3 | 15 | 360 | 30 | 28 |
| 30:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 |
| 35:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 28 |
| 40:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 27 |
| 45:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 28 |
| 45:07.2 | 10 | 6:00.0 | 8 | 500 | 1 | 10 |
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Workout Graph
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