Bernd Becke 31:38 row
3,358
Meters
31:38.9
Time
4:42.7
Pace
186
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 103 |
July 31, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.9 | 3,358 | 4:42.7 | 15 | 352 | 186 | 28 | 101 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 28 | 97 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 29 | 97 |
| 15:00.0 | 524 | 4:46.2 | 15 | 360 | 30 | 29 | 100 |
| 20:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 28 | 102 |
| 25:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 28 | 102 |
| 30:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 28 | 104 |
| 31:38.9 | 188 | 4:23.0 | 19 | 364 | 10 | 27 | 105 |
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Workout Graph
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