Bernd Becke 45:21 row
4,676
Meters
45:21.1
Time
4:50.9
Pace
263
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 102 |
July 31, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.1 | 4,676 | 4:50.9 | 14 | 347 | 263 | 28 | 99 |
| 5:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 28 | 112 |
| 10:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 29 | 103 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 91 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 93 |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | |
| 30:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 | |
| 35:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 28 | |
| 40:00.0 | 523 | 4:46.8 | 15 | 360 | 30 | 28 | |
| 45:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 28 | |
| 45:21.1 | 38 | 4:37.6 | 16 | 341 | 2 | 23 |
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Workout Graph
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