Bernd Becke 3000m row
3,000
Meters
27:36.4
Time
4:36.0
Pace
164
Calories
169
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 104 |
July 30, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:36.4 | 3,000 | 4:36.0 | 17 | 356 | 164 | 28 | 169 |
| 5:44.5 | 600 | 4:47.0 | 15 | 344 | 33 | 29 | 161 |
| 5:27.3 | 1,200 | 4:32.7 | 17 | 362 | 33 | 29 | 171 |
| 5:35.0 | 1,800 | 4:39.1 | 16 | 354 | 33 | 29 | 172 |
| 5:27.2 | 2,400 | 4:32.6 | 17 | 363 | 33 | 29 | 172 |
| 5:22.5 | 3,000 | 4:28.7 | 18 | 357 | 32 | 28 | 172 |
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Workout Graph
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