Bernd Becke 2304m row
2,304
Meters
17:10.2
Time
3:43.5
Pace
117
Calories
169
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 107 |
July 29, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.2 | 2,304 | 3:43.5 | 31 | 408 | 117 | 29 | 169 |
| 4:12.7 | 500 | 4:12.7 | 22 | 370 | 26 | 29 | 119 |
| 3:48.3 | 1,000 | 3:48.3 | 29 | 394 | 25 | 29 | 202 |
| 3:32.8 | 1,500 | 3:32.8 | 36 | 422 | 25 | 29 | 173 |
| 3:29.5 | 2,000 | 3:29.5 | 38 | 446 | 26 | 29 | 176 |
| 2:06.9 | 2,304 | 3:28.7 | 38 | 425 | 15 | 29 | 176 |
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Workout Graph
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