Bernd Becke 56:13 row
6,120
Meters
56:13.6
Time
4:35.6
Pace
335
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 104 |
July 29, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.6 | 6,120 | 4:35.6 | 17 | 357 | 335 | 28 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 28 |
| 10:00.0 | 532 | 4:41.9 | 16 | 360 | 30 | 28 |
| 15:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 29 |
| 20:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 29 |
| 25:00.0 | 566 | 4:25.0 | 19 | 372 | 31 | 29 |
| 30:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 27 |
| 35:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 29 |
| 40:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 29 |
| 45:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 29 |
| 50:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 |
| 55:00.0 | 568 | 4:24.0 | 19 | 372 | 31 | 29 |
| 56:13.6 | 134 | 4:34.6 | 17 | 342 | 7 | 26 |
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Workout Graph
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