Bernd Becke 50:57 row
5,576
Meters
50:57.9
Time
4:34.2
Pace
304
Calories
121
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1471 |
| Drag Factor | 104 |
July 29, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:57.9 | 5,576 | 4:34.2 | 17 | 357 | 304 | 28 | 121 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 30 | 123 |
| 10:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 30 | 176 |
| 15:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 30 | 179 |
| 20:00.0 | 543 | 4:36.2 | 17 | 360 | 30 | 28 | 101 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 28 | 111 |
| 30:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 29 | 112 |
| 35:00.0 | 563 | 4:26.4 | 19 | 372 | 31 | 28 | 110 |
| 40:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 29 | 109 |
| 45:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 28 | 107 |
| 50:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 29 | 106 |
| 50:57.9 | 97 | 4:58.4 | 13 | 310 | 5 | 27 | 106 |
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Workout Graph
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