Bernd Becke 3000m row
3,000
Meters
29:50.5
Time
4:58.4
Pace
164
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 105 |
July 28, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.5 | 3,000 | 4:58.4 | 13 | 329 | 164 | 25 | 100 |
| 6:29.8 | 600 | 5:24.8 | 10 | 304 | 33 | 24 | 96 |
| 6:32.8 | 1,200 | 5:27.3 | 10 | 311 | 34 | 24 | 100 |
| 6:11.8 | 1,800 | 5:09.8 | 12 | 309 | 32 | 24 | 98 |
| 5:21.4 | 2,400 | 4:27.8 | 18 | 369 | 33 | 28 | 107 |
| 5:14.8 | 3,000 | 4:22.3 | 19 | 365 | 32 | 28 | 101 |
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Workout Graph
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