Bernd Becke 37:27 row
4,455
Meters
37:27.3
Time
4:12.2
Pace
234
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 107 |
July 28, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.3 | 4,455 | 4:12.2 | 22 | 374 | 234 | 28 | 102 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 29 | 99 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 29 | 106 |
| 15:00.0 | 597 | 4:11.2 | 22 | 384 | 32 | 29 | |
| 20:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 28 | |
| 25:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 28 | |
| 30:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 28 | |
| 35:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 29 | |
| 37:27.3 | 303 | 4:03.0 | 24 | 391 | 16 | 27 |
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Workout Graph
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