Bernd Becke 1000m row
1,000
Meters
9:19.8
Time
4:39.9
Pace
55
Calories
113
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 105 |
July 27, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 1,000 | 4:39.9 | 16 | 353 | 55 | 27 | 113 |
| 2:02.8 | 200 | 5:07.0 | 12 | 322 | 11 | 27 | 96 |
| 1:55.4 | 400 | 4:48.5 | 15 | 343 | 11 | 28 | 96 |
| 1:51.4 | 600 | 4:38.5 | 16 | 355 | 11 | 27 | 96 |
| 1:45.7 | 800 | 4:24.2 | 19 | 374 | 11 | 27 | 137 |
| 1:44.5 | 1,000 | 4:21.2 | 20 | 378 | 11 | 28 | 140 |
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Workout Graph
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