Bernd Becke 40:59 row
4,456
Meters
40:59.7
Time
4:35.9
Pace
244
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 105 |
July 27, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.7 | 4,456 | 4:35.9 | 17 | 357 | 244 | 27 |
| 5:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 28 |
| 10:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 28 |
| 15:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 28 |
| 20:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 28 |
| 25:00.0 | 557 | 4:29.2 | 18 | 372 | 31 | 28 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 28 |
| 35:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 28 |
| 40:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 28 |
| 40:59.7 | 113 | 4:24.1 | 19 | 361 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.