Bernd Becke 1353m row
1,353
Meters
12:38.9
Time
4:40.4
Pace
74
Calories
134
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 102 |
July 26, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.9 | 1,353 | 4:40.4 | 16 | 351 | 74 | 28 | 134 |
| 3:00.9 | 300 | 5:01.5 | 13 | 338 | 17 | 28 | 103 |
| 2:48.7 | 600 | 4:41.1 | 16 | 341 | 16 | 28 | 145 |
| 2:40.3 | 900 | 4:27.1 | 18 | 381 | 17 | 29 | 142 |
| 2:44.6 | 1,200 | 4:34.3 | 17 | 349 | 16 | 28 | 142 |
| 1:24.3 | 1,353 | 4:35.4 | 17 | 341 | 8 | 28 | 142 |
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Workout Graph
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