Bernd Becke 3:54 row
412
Meters
3:54.0
Time
4:43.9
Pace
22
Calories
143
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 103 |
July 26, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.0 | 412 | 4:43.9 | 15 | 338 | 22 | 27 | 143 |
| 3:43.6 | 400 | 4:39.5 | 16 | 354 | 22 | 28 | 143 |
| 3:51.0 | 12 | 5:08.3 | 12 | 341 | 0 | 8 | 143 |
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