Bernd Becke 31:54 row
3,530
Meters
31:54.6
Time
4:31.1
Pace
191
Calories
150
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 105 |
July 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.6 | 3,530 | 4:31.1 | 18 | 359 | 191 | 28 | 150 |
| 5:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 28 | 157 |
| 10:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 28 | 170 |
| 15:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 28 | 157 |
| 20:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 29 | 142 |
| 25:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 28 | 141 |
| 30:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 28 | 142 |
| 31:54.6 | 219 | 4:21.6 | 20 | 345 | 11 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.