Bernd Becke 34:03 row
3,586
Meters
34:03.2
Time
4:44.8
Pace
200
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 103 |
July 25, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.2 | 3,586 | 4:44.8 | 15 | 352 | 200 | 27 | 100 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 27 | 100 |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 28 | 100 |
| 15:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 29 | 100 |
| 20:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 28 | 100 |
| 25:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 28 | 100 |
| 30:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 28 | 100 |
| 34:03.2 | 448 | 4:31.4 | 18 | 370 | 25 | 27 | 100 |
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Workout Graph
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