Bernd Becke 3864m row
3,864
Meters
36:27.5
Time
4:43.0
Pace
214
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1013 |
| Drag Factor | 102 |
July 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:27.5 | 3,864 | 4:43.0 | 15 | 352 | 214 | 28 | 97 |
| 7:48.0 | 800 | 4:52.5 | 14 | 346 | 45 | 28 | 97 |
| 7:29.3 | 1,600 | 4:40.8 | 16 | 352 | 44 | 28 | |
| 7:29.4 | 2,400 | 4:40.8 | 16 | 352 | 44 | 28 | |
| 7:33.2 | 3,200 | 4:43.2 | 15 | 357 | 45 | 28 | |
| 6:07.6 | 3,864 | 4:36.8 | 17 | 352 | 36 | 28 |
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Workout Graph
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