Bernd Becke 1000m row
1,000
Meters
9:16.7
Time
4:38.3
Pace
55
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 105 |
July 23, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.7 | 1,000 | 4:38.3 | 16 | 355 | 55 | 28 | 94 |
| 1:53.6 | 200 | 4:44.0 | 15 | 348 | 11 | 28 | 94 |
| 1:50.3 | 400 | 4:35.7 | 17 | 359 | 11 | 28 | 94 |
| 1:50.7 | 600 | 4:36.7 | 17 | 357 | 11 | 28 | 94 |
| 1:52.7 | 800 | 4:41.7 | 16 | 351 | 11 | 28 | 93 |
| 1:49.5 | 1,000 | 4:33.7 | 17 | 361 | 11 | 28 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.