Bernd Becke 1000m row
1,000
Meters
8:54.3
Time
4:27.1
Pace
53
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 106 |
July 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.3 | 1,000 | 4:27.1 | 18 | 357 | 53 | 26 | 105 |
| 1:52.5 | 200 | 4:41.2 | 16 | 352 | 11 | 29 | 104 |
| 1:44.2 | 400 | 4:20.5 | 20 | 345 | 10 | 29 | 104 |
| 1:38.7 | 600 | 4:06.7 | 23 | 401 | 11 | 28 | 104 |
| 2:01.1 | 800 | 5:02.7 | 13 | 327 | 11 | 21 | 103 |
| 1:37.8 | 1,000 | 4:04.5 | 24 | 368 | 10 | 28 | 111 |
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Workout Graph
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