Bernd Becke 3307m row
3,307
Meters
29:26.6
Time
4:27.1
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 105 |
July 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.6 | 3,307 | 4:27.1 | 18 | 362 | 178 | 28 |
| 6:37.0 | 700 | 4:43.5 | 15 | 344 | 38 | 28 |
| 6:12.9 | 1,400 | 4:26.3 | 19 | 366 | 38 | 29 |
| 6:06.6 | 2,100 | 4:21.8 | 19 | 363 | 37 | 28 |
| 6:04.3 | 2,800 | 4:20.2 | 20 | 375 | 38 | 28 |
| 4:25.8 | 3,307 | 4:22.1 | 19 | 365 | 27 | 28 |
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Workout Graph
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