Bernd Becke 10:06 row
1,125
Meters
10:06.6
Time
4:29.6
Pace
60
Calories
168
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 107 |
July 23, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 1,125 | 4:29.6 | 18 | 356 | 60 | 27 | 168 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 28 | 113 |
| 10:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 28 | 196 |
| 10:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 197 |
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