Bernd Becke 48:27 row
5,568
Meters
48:27.6
Time
4:21.0
Pace
297
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 107 |
July 23, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.6 | 5,568 | 4:21.0 | 20 | 367 | 297 | 28 | 94 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 29 | 94 |
| 10:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 29 | 94 |
| 15:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 29 | 94 |
| 20:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 29 | 94 |
| 25:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 29 | 94 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 | 94 |
| 35:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 28 | 94 |
| 40:00.0 | 581 | 4:18.1 | 20 | 372 | 31 | 29 | 94 |
| 45:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 28 | 94 |
| 48:27.6 | 409 | 4:13.7 | 21 | 381 | 22 | 28 | 94 |
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Workout Graph
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