Bernd Becke 1000m row
1,000
Meters
8:38.3
Time
4:19.1
Pace
53
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 108 |
July 22, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.3 | 1,000 | 4:19.1 | 20 | 368 | 53 | 28 | 100 |
| 1:46.8 | 200 | 4:27.0 | 18 | 337 | 10 | 29 | 93 |
| 1:45.1 | 400 | 4:22.7 | 19 | 376 | 11 | 28 | 98 |
| 1:43.9 | 600 | 4:19.7 | 20 | 381 | 11 | 28 | 100 |
| 1:42.1 | 800 | 4:15.2 | 21 | 352 | 10 | 28 | 105 |
| 1:40.4 | 1,000 | 4:11.0 | 22 | 394 | 11 | 29 | 106 |
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Workout Graph
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