Bernd Becke 417m row
417
Meters
3:20.2
Time
4:00.0
Pace
21
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 106 |
July 22, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.2 | 417 | 4:00.0 | 25 | 377 | 21 | 28 | 101 |
| 0:50.6 | 100 | 4:13.0 | 22 | 355 | 5 | 28 | 100 |
| 0:47.2 | 200 | 3:56.0 | 27 | 381 | 5 | 28 | 101 |
| 0:47.0 | 300 | 3:55.0 | 27 | 382 | 5 | 28 | 103 |
| 0:47.3 | 400 | 3:56.5 | 26 | 380 | 5 | 29 | 102 |
| 0:08.0 | 417 | 3:55.2 | 27 | 450 | 1 | 30 | 102 |
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Workout Graph
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