Bernd Becke 45:06 row
5,440
Meters
45:06.9
Time
4:08.7
Pace
284
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 106 |
July 22, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 5,440 | 4:08.7 | 23 | 377 | 284 | 27 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 27 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 28 |
| 15:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 27 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 |
| 25:00.0 | 602 | 4:09.1 | 23 | 384 | 32 | 28 |
| 30:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 28 |
| 35:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 28 |
| 40:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 28 |
| 45:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 28 |
| 45:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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