Bernd Becke 48:24 row
5,684
Meters
48:24.2
Time
4:15.4
Pace
300
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 107 |
July 22, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.2 | 5,684 | 4:15.4 | 21 | 371 | 300 | 27 | 110 |
| 5:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 28 | 109 |
| 10:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 28 | 126 |
| 15:00.0 | 568 | 4:24.0 | 19 | 372 | 31 | 27 | 126 |
| 20:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 28 | 138 |
| 25:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 27 | 97 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 | 101 |
| 35:00.0 | 601 | 4:09.5 | 23 | 384 | 32 | 28 | 100 |
| 40:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 28 | 102 |
| 45:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 28 | 103 |
| 48:24.2 | 433 | 3:55.7 | 27 | 387 | 22 | 27 | 103 |
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Workout Graph
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