Bernd Becke 38:06 row
4,459
Meters
38:06.7
Time
4:16.4
Pace
236
Calories
148
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 1075 |
| Drag Factor | 107 |
July 22, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.7 | 4,459 | 4:16.4 | 21 | 371 | 236 | 28 | 148 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 28 | 144 |
| 10:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 29 | 143 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 28 | 142 |
| 20:00.0 | 594 | 4:12.5 | 22 | 384 | 32 | 28 | 143 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 | 153 |
| 30:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 28 | 153 |
| 35:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 28 | 153 |
| 38:06.7 | 373 | 4:10.2 | 22 | 385 | 20 | 27 | 153 |
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Workout Graph
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