Bernd Becke 1386m row
1,386
Meters
12:13.8
Time
4:24.7
Pace
74
Calories
119
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 107 |
July 21, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.8 | 1,386 | 4:24.7 | 19 | 363 | 74 | 27 | 119 |
| 2:46.4 | 300 | 4:37.3 | 16 | 346 | 16 | 28 | 106 |
| 2:40.6 | 600 | 4:27.6 | 18 | 358 | 16 | 28 | 114 |
| 2:36.9 | 900 | 4:21.5 | 20 | 367 | 16 | 27 | 119 |
| 2:34.4 | 1,200 | 4:17.3 | 21 | 373 | 16 | 27 | 139 |
| 1:35.5 | 1,386 | 4:16.7 | 21 | 376 | 10 | 28 | 121 |
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Workout Graph
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