Bernd Becke 30:10 row
3,572
Meters
30:10.0
Time
4:13.3
Pace
188
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 106 |
July 21, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 3,572 | 4:13.3 | 22 | 373 | 188 | 27 | 102 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 28 | 112 |
| 10:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 28 | 102 |
| 15:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 28 | 99 |
| 20:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 28 | 101 |
| 25:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 28 | 101 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 28 | 102 |
| 30:10.0 | 17 | 4:54.1 | 14 | 360 | 1 | 13 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.