Bernd Becke 19:30 row
2,281
Meters
19:30.8
Time
4:16.6
Pace
120
Calories
136
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 107 |
July 21, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.8 | 2,281 | 4:16.6 | 21 | 368 | 120 | 28 | 136 |
| 5:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 28 | 131 |
| 10:00.0 | 588 | 4:15.1 | 21 | 384 | 32 | 29 | 142 |
| 15:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 29 | 142 |
| 19:30.8 | 542 | 4:09.8 | 22 | 372 | 28 | 28 | 130 |
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Workout Graph
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