Bernd Becke 31:08 row
3,567
Meters
31:08.8
Time
4:21.9
Pace
190
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 106 |
July 21, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.8 | 3,567 | 4:21.9 | 19 | 366 | 190 | 28 | 97 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 28 | 97 |
| 10:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 29 | 97 |
| 15:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 29 | 97 |
| 20:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 28 | 97 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 29 | 97 |
| 30:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 29 | 97 |
| 31:08.8 | 135 | 4:14.8 | 21 | 366 | 7 | 27 | 97 |
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Workout Graph
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