Bernd Becke 45:10 row
5,194
Meters
45:10.8
Time
4:20.9
Pace
277
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 107 |
July 21, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 5,194 | 4:20.9 | 20 | 367 | 277 | 28 | 98 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 | 98 |
| 10:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 | 98 |
| 15:00.0 | 562 | 4:26.9 | 18 | 372 | 31 | 28 | 98 |
| 20:00.0 | 581 | 4:18.1 | 20 | 372 | 31 | 29 | 98 |
| 25:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 28 | 98 |
| 30:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 28 | 98 |
| 35:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 28 | 98 |
| 40:00.0 | 593 | 4:12.9 | 22 | 384 | 32 | 28 | 98 |
| 45:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 28 | 98 |
| 45:10.8 | 19 | 4:44.2 | 15 | 333 | 1 | 12 |
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Workout Graph
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