Bernd Becke 1000m row
1,000
Meters
8:20.7
Time
4:10.3
Pace
52
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 108 |
July 20, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.7 | 1,000 | 4:10.3 | 22 | 373 | 52 | 27 | 100 |
| 1:46.6 | 200 | 4:26.5 | 18 | 337 | 10 | 28 | 98 |
| 1:39.7 | 400 | 4:09.2 | 23 | 397 | 11 | 28 | 101 |
| 1:38.2 | 600 | 4:05.5 | 24 | 366 | 10 | 27 | 101 |
| 1:38.1 | 800 | 4:05.2 | 24 | 403 | 11 | 28 | 101 |
| 1:37.9 | 1,000 | 4:04.7 | 24 | 367 | 10 | 28 | 102 |
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Workout Graph
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