Bernd Becke 1000m row
1,000
Meters
8:22.2
Time
4:11.1
Pace
52
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 107 |
July 20, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.2 | 1,000 | 4:11.1 | 22 | 372 | 52 | 27 | 98 |
| 1:45.6 | 200 | 4:24.0 | 19 | 340 | 10 | 28 | 98 |
| 1:40.7 | 400 | 4:11.7 | 22 | 393 | 11 | 27 | 99 |
| 1:38.3 | 600 | 4:05.7 | 24 | 366 | 10 | 28 | 99 |
| 1:37.7 | 800 | 4:04.2 | 24 | 405 | 11 | 28 | 99 |
| 1:39.9 | 1,000 | 4:09.7 | 22 | 360 | 10 | 28 | 99 |
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Workout Graph
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