Bernd Becke 2529m row
2,529
Meters
21:41.1
Time
4:17.2
Pace
133
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 106 |
July 20, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 2,529 | 4:17.2 | 21 | 367 | 133 | 27 | 117 |
| 5:31.8 | 600 | 4:36.5 | 17 | 347 | 32 | 27 | 96 |
| 5:03.4 | 1,200 | 4:12.8 | 22 | 367 | 31 | 28 | 98 |
| 5:00.4 | 1,800 | 4:10.3 | 22 | 383 | 32 | 28 | 99 |
| 5:01.2 | 2,400 | 4:11.0 | 22 | 370 | 31 | 28 | 98 |
| 1:04.3 | 2,529 | 4:09.2 | 23 | 391 | 7 | 28 | 197 |
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Workout Graph
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