Bernd Becke 11:19 row
1,291
Meters
11:19.2
Time
4:23.0
Pace
69
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 107 |
July 20, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.2 | 1,291 | 4:23.0 | 19 | 365 | 69 | 27 | 101 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 28 | 101 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 28 | 101 |
| 11:19.2 | 155 | 4:15.4 | 21 | 409 | 9 | 27 | 101 |
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