Bernd Becke 8:28 row
1,053
Meters
8:28.4
Time
4:01.4
Pace
54
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 107 |
July 20, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.4 | 1,053 | 4:01.4 | 25 | 382 | 54 | 28 | 101 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 29 | 101 |
| 8:28.4 | 437 | 3:58.4 | 26 | 397 | 23 | 27 | 101 |
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