Bernd Becke 39:53 row
4,459
Meters
39:53.9
Time
4:28.4
Pace
241
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 107 |
July 02, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.9 | 4,459 | 4:28.4 | 18 | 362 | 241 | 27 |
| 5:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 27 |
| 10:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 27 |
| 15:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 27 |
| 20:00.0 | 562 | 4:26.9 | 18 | 372 | 31 | 28 |
| 25:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 27 |
| 30:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 27 |
| 35:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 28 |
| 39:53.9 | 569 | 4:18.2 | 20 | 379 | 31 | 27 |
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Workout Graph
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