Bernd Becke 1000m row
1,000
Meters
7:48.4
Time
3:54.2
Pace
51
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 107 |
July 01, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.4 | 1,000 | 3:54.2 | 27 | 391 | 51 | 28 | 103 |
| 1:43.1 | 200 | 4:17.7 | 20 | 349 | 10 | 28 | 100 |
| 1:35.9 | 400 | 3:59.7 | 25 | 375 | 10 | 28 | 102 |
| 1:30.8 | 600 | 3:47.0 | 30 | 436 | 11 | 28 | 103 |
| 1:29.7 | 800 | 3:44.2 | 31 | 401 | 10 | 28 | 105 |
| 1:28.9 | 1,000 | 3:42.2 | 32 | 404 | 10 | 28 | 107 |
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Workout Graph
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