Bernd Becke 1000m row
1,000
Meters
8:49.3
Time
4:24.6
Pace
53
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 107 |
July 01, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.3 | 1,000 | 4:24.6 | 19 | 360 | 53 | 28 | 108 |
| 1:50.8 | 200 | 4:37.0 | 16 | 324 | 10 | 28 | 110 |
| 1:45.7 | 400 | 4:24.2 | 19 | 374 | 11 | 28 | |
| 1:45.3 | 600 | 4:23.2 | 19 | 376 | 11 | 28 | 106 |
| 1:44.2 | 800 | 4:20.5 | 20 | 380 | 11 | 28 | |
| 1:43.4 | 1,000 | 4:18.5 | 20 | 348 | 10 | 28 |
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Workout Graph
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